So it's 11:30 pm here in the islands and at a time you'd usually find me
snoring in a deep peaceful slumber under the covers, I'm here on the couch and blogging.
I've just finished watching Forks Over Knives and man oh man is my head reeling.
A lot of this information I've heard before. We use to see a chiropractor multiple times a week and he'd give free health seminars and was basically a wealth of information on nutrition and our bodies bio-chemical reactions.
One of my real life friends and fellow bloggers, Jenn, has also posted a TON of information about the benefits of eating less meat and dairy products- even giving them up completely. She is a raw plant-based dairy-free gluten-free sugar-free soy-free self proclaimed fitness junkie with a willingness to share all of her research.
However, it wasn't until I watched this documentary for myself did I really start to get it. I'm not sure I'm a 100% "there" yet- but I'm making my way!
Have you seen this movie? Are you a vegetarian or vegan, or eat a mostly plant based diet? Any tips on transitioning from a SAD (Standard American Diet) to something more plant based?